this morning's run.... amazing! i am so glad i was able to get my butt out of bed and onto the track. the beautiful weather helped out a ton too. those 3.5 miles felt so freaking good! confidence booster for sure because i really was thinking i couldn't do this! but i can :)
except now my Achilles tendons hurt, which is kinda scary. I went to the physical therapist today and he massaged them and taped them and he says that hopefully they are just really sore because im building muscle. nothing is going to stop me though! looks like only upper body tonight and tomorrow.